Caroline Friberg

Yoga, Group X

Why I exercise-
I love the way exercise makes me feel, It challenges me, and it makes other aspects of my life better, easier and more fluid. Its a great stress reliever and I absolutely love the feeling of getting stronger.

Why I love to teach-
I love helping others reach their goals. I take pride and joy in seeing people better themselves, recognizing their own potential and taking care of their health on and off the mat.

My commitment to you-
I will create a safe, fun and empowering space for you to make mistakes, challenge yourself, get a little sweaty and ultimately find a better, stronger version of yourself mentally and physically

My go to song-
Anything country or Sweet Caroline of course!

My go to workout-
Running & yoga

Certifications-
200 RYT
ACE Group Fitness Certification