B.S. from Penn State in Exercise ScienceBody Geometry Fit Certified from Specialized Bicycle ComponentsRetul Fit Certified from Specialized Bicycle Components28 years of Cycling/Triathlon Racing and Training Experience2001 USA Triathlon Duathlete of the YearUSA Triathlon 4x All American in DuathlonUSA Triathlon 1x All American in Off Road Triathlon2001 Bronze Medalist Duathlon World Championships Rimini Italy12 years of Athlete Coaching ExperienceOwner of The Bicycle Shop State College PaFavorite WorkoutsBike Run BricksCrossfit combined with runningIntervals, Lots of intervalsMountain Bike ClimbsNight runs with no light in the snow