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1748 S. Atherton Street, State College, PA 16801 814-308-8100

``There is no bullshit involved in endurance sports. You either cover the distance, climb the mountain or swim the lake. You can go fast or slow but one thing you can't do is fake it. You either do it or you stop.``

B.S. from Penn State in Exercise Science
Body Geometry Fit Certified from Specialized Bicycle Components
Retul Fit Certified from Specialized Bicycle Components
28 years of Cycling/Triathlon Racing and Training Experience
2001 USA Triathlon Duathlete of the Year
USA Triathlon 4x All American in Duathlon
USA Triathlon 1x All American in Off Road Triathlon
2001 Bronze Medalist Duathlon World Championships Rimini Italy
12 years of Athlete Coaching Experience
Owner of The Bicycle Shop State College Pa

Favorite Workouts

Bike Run Bricks

Crossfit combined with running

Intervals, Lots of intervals

Mountain Bike Climbs

Night runs with no light in the snow