Jenn Dashem

Yoga, Cycle, Group Ex

Why I exercise
I exercise to elevate my mood and strengthen my body. Every day feels better when I set the intention to move and breathe, even when short on time. I love feeling comfortable in my own skin and focusing on the long term benefits of exercise, like injury prevention and sustaining mobility as I age.

Why I teach
The practice of yoga is my true passion. There is nothing that makes me feel more like my true self than passing on asana and philosophy through heartfelt classes to enrich the individual journey of each student.

My commitment to you
My commitment to you is to show up on the mat in authenticity and gratitude. I’m committed to creating a safe space for students to move and breathe while letting go of inhibitions and expectations.

My go to song
Let It All Go: Beats Antique

My go to workout
Extended sweaty yoga practices

Certifications
E-RYT 500, YACEP
Mindfulness & Meditation Coach
Certified Sound Healer
ACE Group Fitness
FiTour Indoor Cycling