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1748 S. Atherton Street, State College, PA 16801 814-308-8100

“Our goal with training is to work smarter. Life should be about training for the next step, the next goal, and the next move. Always be prepared!”

Kara Hundley returns to her hometown of State College after living and breathing exercise in New York City for 8 years.  

Kara received her Bachelor’s Degree in Athletic Training from The Pennsylvania State University.  She is a Certified Athletic Trainer, Certified Strength and Conditioning Specialist, and a USA Weightlifting Level 1 Sports Performance Coach. 

Kara has worked with many professional athletes, Military Special Forces, celebrities, youth, and developing athletes all with varying fitness abilities. Kara’s passion lies within creating programs for the prevention and rehabilitation of injuries.