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1748 S. Atherton Street, State College, PA 16801 814-308-8100




This class is a flowing practice of sun salutations with powerful, standing poses, integrating a balance series and breath work. This is an invitation to drop within, to allow yourself to surrender in to any challenge on the mat as you would a challenging moment in your day-to-day life. You will be encouraged to meet yourself where you are today, striking a balance between your physical and emotional edge.