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1748 S. Atherton Street, State College, PA 16801 814-308-8100

YIN YOGA

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DIFFICULTY LEVEL

A Tuesday night reset for body, mind and spirit combining creative Restorative and Yin Yoga practices.  Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), release tension, and bring the mind and body into balance.  Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Restorative/Yin is the perfect complement to more muscular (yang) styles of yoga and physical training, and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice.

TRAINERS