Soña Briggs


Why I exercise
Mindful movement keeps my mind clear, body strong, and heart inspired.

Why I love to teach
To inspire the power of self transformation, personal evolution, and healing within each one of us.

My commitment to you
My intention is to offer an experience with Prana (life force energy), guiding each students’ unique path towards renewal, peace, and vitality.

My go to song
Your Hand In Mine by Explosions In The Sky

My go to workout
Swim, Hike, Yoga

List of current certifications
Owner/Founder Satya Yoga Teacher Training
Positive Psychology Practitioner
Reiki Master
Holistic Health Practitioner