ISABELLA KOHOUT

CYCLE, FITNESS, YOGA, BARRE

Why I exercise
Movement is medicine. It is a ritual between the mind, the body, and the breath that I intentionally include every day.

Why I love to teach
The human body has eternal wisdom that once uncovered has infinite potential. Somewhere between inhale & exhale, stillness & movement, life & death, there is magic. The true joy of teaching is making human beings realize just how magical they are.

My commitment to you
I will bring the energy. 6AM or 9PM, I promise to make your experience extraordinary. I emphasize sensation, presence, and length in every format. Your mind, body and breath will be challenged plus a couple giggles, long forearm planks, a fiery playlist, and all-in dedication to you!

My go to song
It’s A Memory - Amtrac Remix by Fred Falke, Elohim, Mansions On The Moon, Amtrac

My go to workout
A little bit of everything! You will catch me in every format from Cycle to Yoga to Reformer, and everything in between.

Certifications
Schwinn Cycling
BARREabove
ACE Group Exercise
YogaRenew 200-hr
TRX Group Training
Mat Pilates
Human Reformer Pilates
Swerve Cycling