Power Yoga Flow- Hot
This heated powerful yoga practice is a physically and mentally challenging meditation in motion, comprised of sun salutations, stimulating sequences and an integration of balance series and breath work. Through the encouragement of your Yoga Guide you will have the opportunity to surrender in to the you of today and find a balance between your physical and emotional edge.
Journey in to Power Yoga- Hot
Baptiste Power Yoga has 3 main elements; asana, the physical practice of yoga postures; meditation, the practice of focusing the mind; and inquiry, the practice of self-transformation. These 3 elements encourage students to step into their full potential by discovering their passions, creativity, and developing the confidence to step into new and big possibilities in their lives.
The structure of each class led by a certified Baptiste teacher incorporating Baptiste Methodology and the, “Journey into Power.” sequencing. It provides a method, organization, and theme for each sequence of poses that are taught in class. The alignment principles are presented in clear and concise way, enabling students to experience the power associated with physicality, movement and breath.
PYP AIR FLOW AERIAL YOGA
Take your yoga practice from the mat to the hammock in this amazing suspension experience. In this practice you will learn the proper way to get in to the hammock, all the necessary wraps, but most importantly you will have fun! Aerial yoga is a style of asana practice that blends yoga poses with aerial acrobatics. Sun salutations, warrior, bound angle, extended side angle, chair, downward dog, cat/cow, boat, pigeon, tree and savasana are some of the many yoga poses one can practice with the support of sturdy silk hammocks. Come experience the power of yoga flight!
This well-rounded class blends Yang and Yin, starting with 40 minutes of Power Vinyasa Yoga that will challenge the Yang with a powerful, strength-building dynamic flow. Class will finish with 15 minutes of Yin Yoga – deep, calm and quiet stretches in longer-held postures. Power, strength, flexibility and sweet release – all in this one-hour practice.
Roll out your mat and sweat towel too for this 90-minute traditional 26&2 hot yoga practice. Through 26 postures and 2 breathing exercises we will detoxify your body, increase flexibility, increase strength, increase balance, reduce stress, and start to heal the body from the inside out! Be ready to sweat!
PYP LSD (Long Slow Deep)
Make time in your busy day to learn the art of “slowing down”. Inspire both mental and physical flexibility from the deep layers inside your mind and body. Discover your ability to accept, to let go and most importantly to cultivate patience. This is a perfect class to balance your busy lifestyle.
Deep Core and Restore
Ignite your core, then restore! This combo class gives you 30 minutes of mat-based core work to strengthen your center, followed by 20 minutes of restorative yoga to lengthen, open, and stretch the entire body. It’s a balance of effort and ease, energy and release — a great way to rejuvenate your whole body and mind.
Set your body in to reboot with this yogic reset, combining creative Restorative and Yin Yoga practices. Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), release tension, and bring the mind and body into balance. Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Restorative/Yin is the perfect complement to more muscular (yang) styles of yoga and physical training and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice.
Bring depth and clarity to your practice with soulful, fluid, and creatively curated yoga sequences which move at a balanced pace to build heat from the inside out, providing a mindful foundation of connection and alignment. Warm-up with a series of poses intentionally connected to the breath in order to cleanse and prepare your mind & body for deeper and longer-held postures. Flow yoga weaves in blissful doses of breath-work, yoga philosophy, and a bit of light-hearted fun. Prepare to leave feeling calm, strong, and nourished on all levels.
Invite the rejuvenation of quiet, easeful movements and poses to nourish your natural grace and resilience. In this practice, you will use supportive props to provide comfort and serenity to fuel your innate capacity for regeneration, balance, and peace. Practice Restorative yoga to ease the mind, relax the body, and replenish the soul.