YOGA

Power Yoga Flow- Hot

This heated powerful yoga practice is a physically and mentally challenging meditation in motion, comprised of sun salutations, stimulating sequences and an integration of balance series and breath work. Through the encouragement of your Yoga Guide you will have the opportunity to surrender in to the you of today and find a balance between your physical and emotional edge.

Journey in to Power Yoga- Hot

Baptiste Power Yoga has 3 main elements; asana, the physical practice of yoga postures; meditation, the practice of focusing the mind; and inquiry, the practice of self-transformation. These 3 elements encourage students to step into their full potential by discovering their passions, creativity, and developing the confidence to step into new and big possibilities in their lives.

The structure of each class led by a certified Baptiste teacher incorporating Baptiste Methodology and the, “Journey into Power.” sequencing. It provides a method, organization, and theme for each sequence of poses that are taught in class. The alignment principles are presented in clear and concise way, enabling students to experience the power associated with physicality, movement and breath.

PYP AIR FLOW AERIAL YOGA

Take your yoga practice from the mat to the hammock in this amazing suspension experience. In this practice you will learn the proper way to get in to the hammock, all the necessary wraps, but most importantly you will have fun! Aerial yoga is a style of asana practice that blends yoga poses with aerial acrobatics. Sun salutations, warrior, bound angle, extended side angle, chair, downward dog, cat/cow, boat, pigeon, tree and savasana are some of the many yoga poses one can practice with the support of sturdy silk hammocks. Come experience the power of yoga flight!

VIN YIN

This well-rounded class blends Yang and Yin, starting with 40 minutes of Power Vinyasa Yoga that will challenge the Yang with a powerful, strength-building dynamic flow. Class will finish with 15 minutes of Yin Yoga – deep, calm and quiet stretches in longer-held postures. Power, strength, flexibility and sweet release – all in this one-hour practice.

26/2

Roll out your mat and sweat towel too for this 90-minute traditional 26&2 hot yoga practice. Through 26 postures and 2 breathing exercises we will detoxify your body, increase flexibility, increase strength, increase balance, reduce stress, and start to heal the body from the inside out! Be ready to sweat!

PYP LSD (Long Slow Deep)

Make time in your busy day to learn the art of “slowing down”.  Inspire both mental and physical flexibility from the deep layers inside your mind and body.  Discover your ability to accept, to let go and most importantly to cultivate patience. This is a perfect class to balance your busy lifestyle.

Deep Core and Restore

Ignite your core, then restore! This combo class gives you 30 minutes of mat-based core work to strengthen your center, followed by 20 minutes of restorative yoga to lengthen, open, and stretch the entire body. It’s a balance of effort and ease, energy and release — a great way to rejuvenate your whole body and mind.

YIN YOGA

Set your body in to reboot with this yogic reset, combining creative Restorative and Yin Yoga practices.  Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), release tension, and bring the mind and body into balance.  Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Restorative/Yin is the perfect complement to more muscular (yang) styles of yoga and physical training and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice.

FLOW YOGA

Bring depth and clarity to your practice with soulful, fluid, and creatively curated yoga sequences which move at a balanced pace to build heat from the inside out, providing a mindful foundation of connection and alignment. Warm-up with a series of poses intentionally connected to the breath in order to cleanse and prepare your mind & body for deeper and longer-held postures. Flow yoga weaves in blissful doses of breath-work, yoga philosophy, and a bit of light-hearted fun. Prepare to leave feeling calm, strong, and nourished on all levels.

RESTORATIVE YOGA

Invite the rejuvenation of quiet, easeful movements and poses to nourish your natural grace and resilience. In this practice, you will use supportive props to provide comfort and serenity to fuel your innate capacity for regeneration, balance, and peace. Practice Restorative yoga to ease the mind, relax the body, and replenish the soul.

FITNESS CLASSES

POWER OF 3 ™

A PYP Fitness Fusion OG, designed by Kerry Bestwick, Power of 3 is an innovative strengthening class that begins with a dynamic warm up then hits you right in the gut with powerful core conditioning segment. Progress into high-energy intervals of cardio sequencing, muscle sculpting all while working your body and mind to its edge. Transform your body with 3 sets, in the Power of 3.

XPLOGA ™

Jump in to this high energy, work deep, feel amazing head to toe, sweat as you flow fusion workout. XPLOGA, a trademarked class designed by Janet Egerer, is an all-encompassing practice merging Power Yoga, Core Concentration, Interval Training and Plyometric movement; the addition of the fitness industries most in demand toys, personal challenge and a sense of humor, make this class a must do in your weekly lifestyle routine. SAY YES!

Total Body Strength (TBS)

Empower your power with this total body exercise workout using the entire line of TRX® equipment.  Move through a variety of strength-based circuits to increase strength, balance, stability, and mobility in this 50-minute carefully curated PYP OG workout.  No jumping, no joint jarring, you just need your body and GRIT to get you through this 50 minute all levels fitness circuit.

PYP CHISEL

Strengthen your entire body in this PYP OG weight lifting group exercise class. This is a complete strength-based workout coupled with HIIT intervals, designed to increase strength, decrease fat and fully form your body in to your best-balanced shape. With options for both high and low impact intervals test your mind and your muscles in this challenging but worth it weight lifting experience.

PYP BARRE

Meet us at the PYP Barre for a booty bumping’, empowering and energetic small muscle group strengthening class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk.  Create balance, postural and body awareness, flexibility with this challenging and fun fitness experience.

CYCLE CLASSES

PYP Cycle

A real ride inside that boosts your power and strengthens your endurance!  Hop on our amazing Keiser M3i bikes and feel the flywheel, in our state-of-the-art cycling theater.  Powered by the beats of the music drive, connect with your cycle coach who will motivate you in this incredible all levels community cycle experience!

 

CYCLE/STRENGTH

Check all of your fitness boxes in this powerful fusion class incorporating 30 minutes of indoor heart pumping cycle and 30 minutes of strength training. Get the most out of your fitness appointment with aerobic activity and muscular movement in cycle/strength.

 

CYCLE/BARRE

This inspiring fusion experience is the perfect combination of cardio and total body toning split in to 30-minute segments leaving your entire body lengthened, strengthened, tightened and toned.

 

FLOW RIDER

Strengthen, stretch and sivasana in PYP’s exclusive 30-minute steady state aerobic endurance cycle paired with a 30-minute vinyasa flow!  This class will make you sweat and help you reverse all of the effects of being seated, leaving you feeling rejuvenated inspired and ready.

PILATES REFORMER

PYP REFORMER

Developed by Joseph Pilates, the machine strengthens, lengthens, tones and activates your deep powerhouse core muscles. This class is an education in body mechanics and a way to streamline, stretch and add overall balance and tone to our generally over worked bodies.

***Prerequisite for first-time Reformer participants requires either one private reformer session for entry into group training.