Power Yoga Practice- Hot
This heated powerful yoga practice is a physically and mentally challenging meditation in motion, comprised of sun salutations, stimulating sequences and an integration of balance series and breath work. Through the encouragement of your Yoga Guide you will have the opportunity to surrender in to the you of today and find a balance between your physical and emotional edge.
PYP LSD (Long Slow Deep)
Make time in your busy day to learn the art of “slowing down”. Inspire both mental and physical flexibility from the deep layers inside your mind and body. Discover your ability to accept, to let go and most importantly to cultivate patience. This is a perfect class to balance your busy lifestyle.
Restorative YIN YOGA
Set your body in to reboot with this yogic reset, combining creative Restorative and Yin Yoga practices. Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), release tension, and bring the mind and body into balance. Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Restorative/Yin is the perfect complement to more muscular (yang) styles of yoga and physical training and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice.