YOGA

Power Yoga Practice- Hot

This heated powerful yoga practice is a physically and mentally challenging meditation in motion, comprised of sun salutations, stimulating sequences and an integration of balance series and breath work. Through the encouragement of your Yoga Guide you will have the opportunity to surrender in to the you of today and find a balance between your physical and emotional edge.

PYP LSD (Long Slow Deep)

Make time in your busy day to learn the art of “slowing down”.  Inspire both mental and physical flexibility from the deep layers inside your mind and body.  Discover your ability to accept, to let go and most importantly to cultivate patience. This is a perfect class to balance your busy lifestyle.

Restorative YIN YOGA

Set your body in to reboot with this yogic reset, combining creative Restorative and Yin Yoga practices.  Yin Yoga targets the joints and deeper connective tissues to increase mobility (especially in the hips and spine), release tension, and bring the mind and body into balance.  Poses are held for 2-5 minutes with very little muscular engagement, supported by props and gentle guidance. Restorative/Yin is the perfect complement to more muscular (yang) styles of yoga and physical training and offers a chance to slow down and release deeply into this quietly powerful, meditative yoga practice.

FITNESS CLASSES

Hot Pilates

Inferno Hot Pilates is a full body, low impact, high intensity workout using Pilates principles. This fun, intense, and effective class is performed on a yoga mat in a 95 degree room. The heat allows the body to warm up quicker so the results are created faster! We pump up the music and build group energy so you can challenge yourself and get stronger! Strengthen muscles and burn fat with mindful, controlled movement. Perfect for seasoned athletes or beginners! 

PYP STRENGTH

Strengthen your entire body in this PYP OG weight lifting group exercise class. This is a complete strength-based workout coupled with HIIT intervals, designed to increase strength, decrease fat and fully form your body in to your best-balanced shape. With options for both high and low impact intervals test your mind and your muscles in this challenging but worth it weight lifting experience.

PYP BARRE

Meet us at the PYP Barre for a booty bumping’, empowering and energetic small muscle group strengthening class. It fuses legendary fitness techniques from Pilates, Dance, Calisthenics and yoga. You will streamline, firm, tighten and tone your entire body without adding bulk.  Create balance, postural and body awareness, flexibility with this challenging and fun fitness experience.

CYCLE CLASSES

PYP Cycle

A real ride inside that boosts your power and strengthens your endurance!  Hop on our amazing Keiser M3i bikes and feel the flywheel, in our state-of-the-art cycling theater.  Powered by the beats of the music drive, connect with your cycle coach who will motivate you in this incredible all levels community cycle experience!

 

CYCLE/STRENGTH

Check all of your fitness boxes in this powerful fusion class incorporating 30 minutes of indoor heart pumping cycle and 30 minutes of strength training. Get the most out of your fitness appointment with aerobic activity and muscular movement in cycle/strength.

 

PILATES REFORMER

PYP REFORMER

Developed by Joseph Pilates, the machine strengthens, lengthens, tones and activates your deep powerhouse core muscles. This class is an education in body mechanics and a way to streamline, stretch and add overall balance and tone to our generally over worked bodies.

***Prerequisite for first-time Reformer participants requires either one private reformer session for entry into group training. To schedule, email your name and phone number to reformer@thepypstudio.com