Ally Henchy

Why I exercise
As a former collegiate athlete, exercise was non-negotiable for many years. I have redefined "my why" over the past few years. I exercise to feel more like myself. We tend to be a lot of things to a lot of people (i.e. mom, wife, student, coworker, etc.) Exercise grounds me and provides an opportunity to show up just for myself.

Why I teach
I enjoy teaching because I like to guide people toward achieving their goals. Teaching yoga also holds me accountable by putting in the work physically and mentally.

My commitment to you
I commit to bring you to your edge and be your cheerleader along the way. In my classes, I know you will get a great workout. It is up to you what else you want to take away.

My go to song
It Makes Me Ill - *NYSYNC

My go to workout
Hot power yoga and/or putting my tall toddler in his car seat. Equal amounts of sweat.

Certifications
200hr teacher training through Yoga Alliance