YOGA
Power Yoga Practice- Hot
This heated powerful yoga practice is a physically and mentally challenging meditation in motion, comprised of sun salutations, stimulating sequences and an integration of balance series and breath work. Through the encouragement of your Yoga Guide you will have the opportunity to surrender in to the you of today and find a balance between your physical and emotional edge.
Restorative Yoga Practices
A PYP Physical and Mental Reset. PYP’s Restorative yoga practices incorporate gentle, calming postures and shapes that emphasize relaxation and the restoration of both physical and mental well-being. It utilizes long-held postures, breath work, and mindful inquiry to promote deep relaxation and self-awareness. Supportive Yoga Props are utilized in these practices to support deep release. The following classes embody the below listed elements and benefits of the Restorative
Yoga.
Restorative Yoga, PYP LSD Yoga, Restorative Yin Yoga, Restorative Flow Yoga
PYP LSD (Low, Slow, Deep)
Make time in your busy day to learn the art of “slowing down”. Inspire both mental and physical flexibility from the deep layers inside your mind and body. Discover your ability to accept, to let go and most importantly to cultivate patience. This is a perfect class to balance your busy lifestyle.
Yoga Sculpt
Sculpt classes focus on building strength through purposeful movement and repetition. The key to these workouts is that how we move truly matters, helping you develop muscle endurance while improving your form. With a variety of intensity options, you can tailor each session to your fitness level, whether you prefer high or low impact. Plus, equipment is optional, so you can make the class work for you, no matter where you are. Expect a challenging but adaptable experience that brings the burn every time!