Why I exercise
I exercise because I have the power to choose. I value exercise enough to make it a priority in my life. Of course priorities change throughout life. Maybe workouts can't always be top priority, but if you remember your WHY... then you will make exercise important enough. I exercise for my many reasons. I exercise for my mental & physical wellness. I exercise for my husband, my nieces, nephews, my friends, and my clients. People depend on me to be well and lead well. When I exercise, I am the best version of myself. And most importantly, I exercise because it feels good!
Why I love to teach
I didn't always enjoy wearing the microphone, but now I can't imagine life any other way! Starting out as a personal trainer, my comfort zone was one-on-one, however, the energy that comes with a group setting is infectious. I love teaching because I want to motivate this community to better their physical and emotional health.
My commitment to you
You will always leave my class learning something new. I promise to challenge you physically and mentally. I commit to personalizing your workout in a group setting. Join me for Barre, Cycle, strength classes, and more.
My go to song
24K Magic by Bruno Mars
My go to workout
AFAA - Group Exercise, Kickboxing, Mat Pilates
Mad Dogg Spinning
Exercise is Medicine credential level 1