Heidi Lewis


Why I exercise
To create an energetic force to carry me through my day and to keep my body strong and healthy so I can continue to live my best life as I cruise through middle-age. And, well…ice cream 🙂

Why I love to teach
Teaching fulfills me because I am able to motivate and inspire my students to spark change in their physical life through the powerful force of Baptiste yoga and it’s methodologies.

My commitment to you
Through my Journey Into Power yoga teaching you will sweat, laugh and create meditation in motion. You will ultimately gain strength and flexibility both in your physical body and your overall daily mindset in ways that you never knew were possible.

My go to song is
Intro by The xx

My go to workout
Cycle and JIP yoga

Baptiste Level 1
Baptiste Level 2