Kerry Bestwick

Owner

Kerry has been teaching exercise for over 15 years. She is a certified embodied life coach, holistic health practitioner, trainer, mentor and advisor to the community, local schools, celebrities, professional athletes and beyond. Kerry creates and delivers empowerment-training workshops, like her 40 day program of growth, 3 day renewal retreats, and has developed mindfulness staff in-service training days in local schools and businesses. Kerry also co creates week long intensive immersion programs at world wide destinations centers such as Pura Vida in Costa Rica. Kerry recently developed an elementary program called Quiet Stretch Breaks, promoting awareness exercises in the day to day classroom environment. Kerry is dedicated to empowering and inspiring others to live a balanced life of health and wellness. Her rigorous styles of Powerful Vinyasa practices are a blend of deep release work and embodied life coaching on the mat!RYT 200 hour, Baptiste trained instructor, Pilates mat, reformer and small equipment PHI Physicalmind Institute and Stott Pilates, Yogilates®, Spinning®, Keiser Cycle, Founder of KerryB power of 3 method, and KerryB transformational programming. P90X®, ACE personal trainer and group fitness, Irest® yoga nidra level one, TRX-RIP, Aerial Yoga 80 hour Powered by Vata Asana®, The Awareness Institute – Power Of Awareness Mindfulness Training from the University of Berkley California with Jack Cornfield and Tara Brach