Why I exercise
It feels great! And keeps my mind steady (mostly 😉 ).
Why I love to teach
To share the yoga tools and teachings that have helped me along in my own journey.
My commitment to you
My intention for all of my classes is to offer space and opportunity to reflect, recharge and reconnect with your most authentic self.
My go to song
I Believe (In Everything), JJ Grey & Mofro
My go to workout
Any cycle combo class! (Cycle-Strength, Cycle-Flow, Cycle-Barre)
List of current certifications
C-IAYT® Certified Yoga Therapist
Certified Yoga Tune Up® Teacher/Therapy Ball Practitioner
Yoga for Athletes
Therapeutic Yoga for Pain Relief
Integrated Positional Therapy
TRX® Suspension Trainer (Individual and Group)
Certified Keiser® and Spinning® Cycling Instructor
Mindfulness Based Stress Reduction (Mindful Living).