Shawna Dougherty

Why I love to teach
Teaching is so much fun to me! I get to put together upbeat playlists, choreo sequences, and really create an open, fun, motivating environment for the people in this community.

Why I exercise
I exercise as my "me time". It's a mood booster, stress reliever, that makes me feel good and thankful to be able to move my body.

My commitment to you
To help you dig deep when you feel you cant do anymore pulses! To be supportive and encouraging through your fitness journey.

My go to song
Lose Control by Missy Elliott

My go to workout
I like to rotate, but a nice Hot Pilates or Power Yoga class always uplifts my mood.

List of certifications
Barre Above Instructor Training