Stephanie Hegstrom


Why I exercise
I exercise to stay engaged with life and live it to the fullest! Exercise helps me shift stuck energy in my body and mind, leaving me feel energized, calmed, and rejuvenated.

Why I love to teach
I love to teach yoga because it gives me the opportunity to share a practice that has changed my life. I truly believe in the healing and trans-formative power of yoga and want to share that vitality and “magic” with others.

My commitment to you
I promise to meet you where you are, yet challenge you to discover what might be possible in your practice. I will provide a safe environment where you can set the world aside, as you create ease, space and freedom in your body, breath, and mind. I love to see my students step out of their heads and into to their bodies as they explore the possibilities on their mat, and in their lives.

My go to song
Wagon Wheel by Old Crow Medicine Show

My go to workout
Journey Into Power Yoga

200 RYT Satya School of Yoga
Baptiste Level 1