Get ready to be Reformed at PYP! By: Kate Symons
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”-Joseph Pilates (1880 – 1967)
Whether you are looking to add something new to your workout regime or add a little extra punch to your mat practice, PYP’s Reformer Studio has you covered! Reformer Pilates is a fantastic workout that tones, lengthens, and strengthens your muscles without creating bulk while improving both flexibility and stability. Created by Joseph Pilates, the reformer uses spring resistance to add an extra element of challenge to traditional Pilates exercises. Focusing on core strength and controlled, flowing repetition of movements performed in conjunction with concentrated breathing, participants notice improved posture, heightened awareness of their bodies, and better co-ordination and balance. Each reformer Pilates session is designed to give you a total body workout that creates leaner muscles through a series of exercises that will challenge and energize you. By emphasizing proper alignment and form, Reformer Pilates will help you to build the core stability central to maintaining a healthy musculo-skeletal system.
PYP’s Reformer Studio includes 5 reformer machines available for group (3-5 people, semi-private (2 people), and private (one-to-one instruction) sessions. The inclusive studio offers clients unparalled instruction from highly trained professionals who are committed to helping clients feel and see the difference in their bodies as they practice reformer Pilates. With Pilates principles elegantly painted on the studio wall, you can fully indulge in your practice with a gentle reminder that through controlled movement and breath, you are lengthening and strengthening your muscles and working toward a confident, stronger, fitter you. PYP’s Reformer Studio brings you quality machinery, knowledgeable instructors, and a variety of session times throughout the week that will suit your schedule. We welcome all levels of participants and offer a supportive community of clients who enjoy the mind-body connection Pilates promotes.
If you are new to Pilates and/or Reformer Pilates, PYP welcomes you to join our dedicated community of clients in the Reformer Studio and experience a workout like none you have ever tried. If you are already a Pilates practitioner, consider continuing your practice in our beautiful, new Reformer Studio. Enjoy toned and leaner muscles while building endurance and strength. With 2014 right around the corner, it’s time to say yes to achieving your wellness goals through innovative instruction and a fun, challenging workout on the Pilates Reformer! Are you ready to be Reformed at PYP?