The Pilates reformer makes a dramatic impression when you first see it, consider it creates an even more dramatic change in your body when you use it regularly!
Whether you are brandnew to the Pilates Reformer or have been practicing for years, a one-on-one session with a certified Pilates instructor will benefit you in countless ways!
In just one session, you will experience how to finely tune your physical body and alignment, allowing for a personal peak performance each time you workout on this wonderful machine!
During your private session the instructors attention is 100% focused on you, your body and the way that you move!
Through this personalized session the instructor will be able to identifymuscular imbalances, postural deviations and defaultmovement patterns. for example rounded shoulders, externally rotated feet, locked joints, ungrounded feet leading to external rotation of knee and little inner thigh activation. You will learn how to Strengthen weak lower back muscles through the deeper recruitment of your core body.
You will experience an upgraded TOTAL BODY workout creating Lean, Toned Sculpted muscles as you move around the spring centric machine. Movements are performed from your extremities to the core of your body, and from your core to your extremities. You will leave the session feeling realigned significantly in posture, balance and co-ordination.
You will Discover your body like never before and create what is NOW possible from this incredibly insightful information.
Master the Fundamentals and Terminology
Our group classes at PYP are rooted in the classical Pilates method built upon the fundamentals created by Joseph Pilates, with fun, challenging variations added in for evolution and growth!
During your private session you will gain an understanding and appreciation of the basic principles and the original Pilates reformer exercises. Once the basics have been taught, you can then confidently apply this knowledge, gaining more out of your time on the machine during group classes!
You will learn the Terminology and language used in Pilates group classes such as c curve, sitz bones, zip your inner thighs, as well as the unique names of the movements for example: eves lunge, foot work, teaser. Learning this terminology will support you in flowing with more ease into any weekly group class!
Accountability, Motivation, Customization
Consider your private instructor is your personal accountability ability partner, there by your side encouraging you through any plateaus in your progress.
As you are coached with personal attention, your instructor can also customize the workout depending on your unique needs and goals. Looking for a way to ease back into a workout routine? Preparing for a marathon in a few months? Looking for super strong shoulders to showcase in your upcoming wedding?
For seasoned practitioners maybe you are looking to add a JOLT?
A private session is a perfect fit!
Through motivational coaching you will be encouraged to dig deeper, work harder and generate a serious sweat!
Book your Private session TODAY – WHY? You know the answer to that now!