“We are all athletes on some level,” says power yoga master teacher Baron Baptiste. And he’s right. Whether competitive, recreational or lifestyle-related, most of us (hopefully) engage in some type…
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PYP Studio is looking forward to adding aerial yoga to the class menu next month. Lime green aerial silk hammocks will be rigged in the yoga/TRX room with rock climbing…
Start your day off with a cup of yoga. Unlike coffee yoga won’t leave you with an energy low midway through your day. Starting your day with a deep stretch…