Wednesday January 20, 2016 Master Yoga Trainer Bryan Kest will join the PYP Community for a three hour workshop. Bryan Kest is a prominent American yoga teacher. He is recognized…
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Set your feet firmly into the ground as if to create deep footprints in the floor. Let this grounding action reverse in an upward chain through the meridians in your…
World of X travels to State College, Pa. to meet with X Games BMX Vert veteran Jamie Bestwick, who discusses his desire to remain at the top of the vert…
I believe in this article so I would like to share it with you. http://home.trainingpeaks.com/blog/article/why-female-athletes-need-to-strength-train Mountain bike racing requires a huge amount of endurance, strength, stability and coordination. Previously in…
[vc_wp_text] As we all know, indoor cycling is a great way to get some pedal strokes in while the weather is less than ideal. Maybe you only cycle indoors during...
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Dozens showed their pedal power in Centre County on Sunday to help raise money for a good cause. PYP Studio in State College teamed up with the Bestwick Foundation to…
From the Centre Daily Times: It looked like an ordinary Sunday morning cycling class at The PYP Studio on South Atherton Street. Around 20 people pedaled — and sweated —…
We send a huge Congratulations to all participants! Thank you to all of the 10 day program participants, your commitment to yourself and accountability throughout the 10 days truly showed!…