My friends will jostle me for “shaming the demand”, for what it is that I believe in when I write but this one isn’t rooted in selfishness. It’s rooted in…
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“We are all athletes on some level,” says power yoga master teacher Baron Baptiste. And he’s right. Whether competitive, recreational or lifestyle-related, most of us (hopefully) engage in some type…
PYP Studio is looking forward to adding aerial yoga to the class menu next month. Lime green aerial silk hammocks will be rigged in the yoga/TRX room with rock climbing…
Elite athletes have long recognized the benefits of high quality, structured, indoor cycling workouts. Some of the best Iron(wo)man athletes in the world, for example, claim to have experienced their…
What exactly is the 40 day program? This is a question that many clients ask. The uncertainty of what is involved can prevent your decision to say yes to living…
Yoga has changed; today what you meet on your mat is not the same as its origins thousands of years ago or even in the past decade. The classes, termed…
I recently had the good fortune to spend a month at the Iyengar Yoga Institute in Pune India. RIMYI – Ramamani Iyengar Memorial Yoga Institute- is the Mother Institute of…
Start your day off with a cup of yoga. Unlike coffee yoga won’t leave you with an energy low midway through your day. Starting your day with a deep stretch…
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”-Joseph Pilates…
The Booty Barre workout was developed by Tracey Mallet, a former professional dancer, fitness star and master Pilates instructor. She conceived the program in her L.A. studio during the 2008…