I recently had the good fortune to spend a month at the Iyengar Yoga Institute in Pune India. RIMYI – Ramamani Iyengar Memorial Yoga Institute- is the Mother Institute of…
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Start your day off with a cup of yoga. Unlike coffee yoga won’t leave you with an energy low midway through your day. Starting your day with a deep stretch…
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.”-Joseph Pilates…
The Booty Barre workout was developed by Tracey Mallet, a former professional dancer, fitness star and master Pilates instructor. She conceived the program in her L.A. studio during the 2008…
We are bringing you a cycle experience like no other, in a theater like no other, with instructors like no other! Designed by 12-time X Games winner Jamie Bestwick, the…
What is TRX? Simply put, TOTAL BODY RESISTANCE EXERCISE, that is what it stands for and that is what it means. That odd contraption that you keep staring at through…
PYP Yogis came out in force for the two hour meditation and vinyasa flow practice. We held our first class in the new locations “zen garden!” We were thrilled to…
Nutrition Tip As summer is quickly coming to an end, it is time to refocus balance of a healthy lifestyle. Whether you are returning from a long vacation or just…
“After many long conversations and much soul searching, Janet and I have decided to move forward together to a new space,” Bestwick said in a press release. “This is the…