Set your feet firmly into the ground as if to create deep footprints in the floor. Let this grounding action reverse in an upward chain through the meridians in your…
I believe in this article so I would like to share it with you. http://home.trainingpeaks.com/blog/article/why-female-athletes-need-to-strength-train Mountain bike racing requires a huge amount of endurance, strength, stability and coordination. Previously in…
We send a huge Congratulations to all participants! Thank you to all of the 10 day program participants, your commitment to yourself and accountability throughout the 10 days truly showed!…
My friends will jostle me for “shaming the demand”, for what it is that I believe in when I write but this one isn’t rooted in selfishness. It’s rooted in…
“We are all athletes on some level,” says power yoga master teacher Baron Baptiste. And he’s right. Whether competitive, recreational or lifestyle-related, most of us (hopefully) engage in some type…
PYP Studio is looking forward to adding aerial yoga to the class menu next month. Lime green aerial silk hammocks will be rigged in the yoga/TRX room with rock climbing…
Elite athletes have long recognized the benefits of high quality, structured, indoor cycling workouts. Some of the best Iron(wo)man athletes in the world, for example, claim to have experienced their…
What exactly is the 40 day program? This is a question that many clients ask. The uncertainty of what is involved can prevent your decision to say yes to living…
Yoga has changed; today what you meet on your mat is not the same as its origins thousands of years ago or even in the past decade. The classes, termed…